Bodywisdom media, independent producer of innovative Pilates and yoga workout DVDs, today announced the company's plans to ring in the New Year with the release of "Pilates Complete For Weight Loss" and "Yoga Complete For Weight Loss". These groundbreaking DVDs each feature more than 15 different workouts for beginning, intermediate, and advanced students that help them to reduce weight while remaining focused on breath, balance, and the mind/body connection. The perfect workout for any body, "Pilates Complete For Weight Loss" and "Yoga Complete For Weight Loss" are scheduled to debut at major retail outlets nationwide, and also through www.bodywisdommedia.com, in January 2004.
"Pilates Complete For Weight Loss" emphasizes syncronization with the breath and body, along with building a strong core - including abdominals, gluts, and back muscles - as an effective method of weight loss. The 15+ workouts on this DVD offer concentrated Pilates poses done in specific varying speeds and reps that cause participants to sweat, strengthen the core muscles, increase metabolism, and lose weight. Instructor Karen Garcia, a certified Pilates instructor known nationally for her warm, yet invigorating teaching style which has helped thousands of students reap the benefits of Pilates, guides students through each exercise and teaches them the correct technique needed to effectively transform the way their bodies look, feel and perform.
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