Holistic Health
Health is defined by the WHO as 'a state of physical, mental and social well-being, not merely an absence of diseases or infirmity'. Flexible adjustment to the changing demands of environment is health and it is not a state.
November 2006 Monthly Archive
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals.
Women's Fitness Focus: 5 Canons of Resistance Training
Trying to firm and tone? Looking for a bathing suit body?
Accessible Yoga for Every Body? Intimidated by those hard-bodied pretzel poses? New video makes yoga easy for those 45 and older
"Accessible Yoga for Every Body" (58 minutes, $19.95 VHS/DVD), featuring internationally acclaimed yoga instructor, Susan Winter Ward, creator and host of the dynamic television series, "Yoga For The Young At Heart", opens the world of yoga to all levels of ability. Mature adults, baby boomers, and beginners of all ages, can now enjoy the life enhancing yoga experience that's become more popular than ever. Join Susan Winter Ward and her class of mature students. Experience her gentle and sensitive yet powerfully effective teaching method that has earned her awards and universal recognition.
20% off first visit with Mark at Salon Jolie
Mark Nguyen of Salon Jolie at the Sunnyvale Town and Country is now offering 20% off for the first visit. Come see him to discover what he can do for your hair. http://markhairstylist.com