The 3-minute recording is the shortest of three recorded by the soothing, calming voice of Esa Alraune. She wrote and conceived these meditations after having conversations with many about their difficulties in meditating and lack of time. She came up with a solution: do what you can, and build-up. The other recordings are 6 and 12-minutes, so if a person wanted to spend more time relieving their stress, they could. However, the 3-minute version is effective, and stands on its own.

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With all the hustle and bustle of the holidays, you might not have time to visit your favorite salon or spa for a professional manicure. What steps can you take to max out your manicure and make it last from Christmas Eve to New Year's Eve? Tweezerman and Essie Cosmetics have your top five tips for extending the life of your at-home holiday manicure:

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