Millions of people suffer every day from digestive disorders ranging from Irritable Bowel Syndrome to Colon Cancer. Keeping your digestive system working at its optimal levels will help reduce the risk of these disorders, and will minimize your discomfort. Symptoms of an unhealthy digestive tract include constipation, diarrhea and bloating. The good news is that your body's digestive system was designed to work properly, and all you need to do is maintain it, just like you do for your car. According to VitaminResearch.com's Dr. Loren Ritter, N.D., the key to maintaining a healthy digestive system is paying attention to five concepts:

1. Eating High Fiber Foods ? Foods high in fiber help the digestive system work smoothly. You need to consume a minimum of 5 servings a day of fruits and vegetable, not only to fortify your body with vitamins and minerals, but also to support healthy digestion and elimination

2. Exercise ? Be sure to get at least 20-30 minutes of light exercise every day. Even if you only go for a brisk walk, getting out and about will be a big help. A sedentary lifestyle can have adverse effects on your digestive system and your entire body, for that matter.

3. Plenty of water ? Getting enough fluids helps keep the stool soft, and easy to pass. Drink eight glasses of water a day to help maintain a healthy digestive system.

4. Healthy Bathroom Habits ? Although the elimination process occurs naturally, people often learn poor bathroom habits that can cause long term problems. A good elimination will happen quickly, in under a few minutes, with very little effort necessary. Three things to remember: Don't rush. Allow yourself the time it takes to have your bowels move naturally. Don't push. Straining and pushing can cause anal fissures. Don't wait. When it's time to go, go. Never just ignore the urge to go. Doing so can cause constipation and long term problems.

5. Cleansing Your Digestive Tract ? Right now, you may be walking around with up to 25 pounds of undigested food and fecal matter in your digestive tract. Carrying around this amount of waste can lead to weight gain, fatigue, digestive problems, and other health problems. Dr. Ritter created Aloe Ease, an herbal dietary supplement formulated to gently and naturally promote healthy bowel movements without the use of drugs. It contains 30 natural herbs and enzymes that work together to improve your overall health. "When your body is absorbing nutrients better, your body has more energy to exercise," says Dr. Ritter, "You'll feel better, look better, absorb more nutrition and have more energy."

For more information about colon health and the Aloe Ease Healthy Colon and Body Cleanse system, visit www.vitaminresearch.com.