A local group of women have found the motivation and camaraderie they need to stick with a fitness routine. seeMOMMYrun.com is a web site for moms to locate other moms for walking and running groups across northern Virginia. Instead of spending time and money at the gym, these moms strap their children in jogging strollers and hit the trails. And they do it weekly. The ages of the women involved typically range from early 20s to mid 40s, depending upon what age they chose to start their families. Women form their own groups or join existing groups that walk several miles or run a number of distances at varying paces. SeeMOMMYrun helps solve one of the biggest medical issues in America, the fact that Americans weigh too much and move too little. As parents, we must take control our own physical well-being in order to set a good example for our children.

"The best way for moms to fit cardiovascular exercise into a hectic week is to head out to a trail with baby in-tow for a walk or run. Mid-day during the week is the perfect time for moms to take advantage of less crowded trails and light street traffic," said the group's leader, Andrea Vincent, 35. "However, even moms with the best intentions during the weekdays may not want to hit the trails alone for safety reasons. That is why seeMommyrun.com was invented."

Now stay-at-home and work-at-home moms can find running and walking groups to accommodate their geographic needs, time restraints, and fitness abilities. seeMOMMYrun.com is a Web site where local NoVA moms can locate other running or walking moms in their area and join infant-friendly workout groups. seeMOMMYrun.com is a free service created to simply help moms find other running moms. Moms bring their babies in jogging strollers which were invented for one primary reason so that parents can take their children outdoors for some much needed recreational time. Some groups incorporate stroller exercises into their routines, such as walking lunges while holding onto the stroller. The Web site allows moms to find groups or start new groups at their favorite walking or running spots.

Not only does seeMOMMYrun.com give mom or dad time to exercise, it also promotes healthy habits for children starting at a very young age. Exercise teaches dedication, positive body image, and even mind/body balance. Furthermore, running groups allow moms to meet other like-minded, health-conscious moms and form lasting friendships for themselves and their babies.

As an added benefit, seeMOMMYrun.com lists local running races to help moms keep themselves motivated, dedicated, and reaching their athletic goals. Most large local races (especially 5K and 10K races) even allow parents to run with jogging strollers. Runners in many races across the country can be seen pushing their little ones in jogging strollers all the way across the finish line a real victory for both parent and child. The Web site also offers helpful tips, articles, and a message board for its members. Join us today ? And let's get started running, walking, and taking baby for a stroll.

About the Author

seeMOMMYrun.com is a Web site that provides interactive schedules, group sign-ups, local race schedules, and advice for active moms who want to include baby in their workout routines. The site helps women stay motivated and dedicated to staying fit while also forming like-minded friendships for mom and baby. Visit us online at www.seeMOMMYrun.com for more information.