Designing Bodies, a one-on-one professional fitness training center, is adding a Pilates and Semi-Private Weight Training class beginning July 15th. The class is limited to five participants on a first-come basis, and will be held on Tuesdays and Thursdays from 1 to 2 p.m.

The Pilates component of the class will focus on abdominal training, while the weight training aspect will focus on correct training principles and techniques.

This is a great introduction to fitness and a wonderful addition to anyone's current fitness routine.

For more information about this class, call Designing Bodies at 676-6087 or come to the facility for a tour at 7440 North Six Forks Road, Suite 14, Raleigh.

About the Author

Designing Bodies is a one-on-one professional fitness training center with individualized fitness and nutritional evaluations. The fitness center offers private and semi-private sessions to clients looking for a serious workout with a professional trainer. Designing Bodies also offers Pilates classes, as well as lifestyle and stress seminars for corporate and private clients.

For more information about Designing Bodies, please contact Jane Riley, General Manager, by calling 919-676-6087 or by sending an email to dsgnbody@bellsouth.net.