"Those who consume soy already know the benefits associated with eating a healthier soy-laced diet," said the Food Detective. "It's easy to add a soy smoothie to power up your morning meal or as a mid-morning pick-me-up," said the Food Detective, Shirleen Sando, author of the complete soyfoods baking book, BEYOND LOW FAT BAKING: CANCER FIGHTING FOODS FOR THE MILLENNIUM. "Soy continues to make hot news, and as research continues, those soy lovers out there will find new and more creative ways to add soy to the diet."

"Soy can be added to breads, including those made in a bread machine, to cheese cakes, gourmet muffins, cakes, pizza, specialty breads, lasagna, chili, tacos, and even ice cream and pie," said the Food Detective. "You don't have to give up your favorite foods. Just make them healthier by add a little soy. Be sure to follow recipes such as those found in BEYOND LOW FAT BAKING: CANCER FIGHTING FOODS FOR THE MILLENNIUM (Skyward Publishing). These recipes have removed the guess work from baking with soy. For chili and lasagna, you can simply replace the meat with soy crumbles, which can easily be purchased from most supermarkets. Soy crumbles are in the frozen food section. You can use them to replace ground meat in dishes."

To find out more about the benefits of soy, visit www.bestsoy.com and recipes free recipes, tips, and advice.

To purchase BEYOND LOW FAT BAKING: CANCER FIGHTING FOODS FOR THE MILLENNIUM, visit www.bestsoy.com or order from major Internet sites or from major bookstore chains and independent booksellers. ISBN: 1-881554-03-1.